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Thursday, October 8, 2026
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I Am the Master of the Common Cold – and I'm Able to Reveal Tips for Staying Healthy

This time last year, I was on a TV programme with three singers. There was a hip-hop artist with Ghanaian roots, a big pop star, and a famous mezzo-soprano. The coldest season was upon us. The night before, I celebrated a close friend's milestone birthday, packed into a local bar's party area somewhere in Surrey. It had been a good night, yet now, just for something to say, I wondered how it was possible to avoid catching a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, what explains the trumpet-like nose blows, and others don’t? A topic for future discussion.

The Reaction by the Trio

At mention of my night out, this trio of troubadours in the waiting area did two things. First, they moved back a bit. Secondly, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds which expected because of their careers was a major concern for them. That makes sense, yet I'm personally involved – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I firmly believe it. My symptoms persist. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. Those at home, alert to the initial throat noises which herald the coming storm, often shoo me away or clear the room themselves. During my time hosting football on TV, the unfortunate crew in the control room grew attuned to the warning signs. “Cans off!” the director would shout to his team before I deafened them all, overloading their audio gear.

Dealing With Stuffy Noses

Regarding my nasal issues, don’t start me. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief before giving up. And there’s nothing as pitiable as the sound of a Birmingham accent uttered with blocked nasal passages. In other words, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn't ideal. When I started college, away from my mum and her medicinal brandy, the janitor in our dorm took pity on me. “I’ve got just the thing for that, you dear. Be right back.” She was very lovely, distinctly Irish, and very insistent that I ate the peeled, raw onion she brought to my sickbed. She monitored my consumption. Kind soul. No improvement resulted, I’m afraid, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Health Routine

Therefore, I despise catching colds and am convinced prevention beats cure that onion-based or otherwise, are ineffective. I listened intently together with the other artists while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to apply hand sanitiser on the hour, every hour during the cold months based on her explanation plus, specific measures were necessary when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of a nasal spray through the nasal passages – even if healthy. Extreme. I like it. And, listen to this, she mandated a second dose after the party with another couple of squirts of the same stuff.

What Happened Next

I adopted the method. And I have to say I remained cold-free. It wasn't perfect: the many containers I acquired, mislaid, reacquired, rediscovered, etc. Plus the frustrating time when you discover you've crushed the hand sanitizer stored in your pocket and it's oozing out. Nevertheless, all a price worth paying. As the cold season approaches once more, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

MH
By

Mary Henderson

A seasoned web developer with over 12 years of experience in creating responsive and user-friendly websites for diverse industries.

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